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Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal
These days, chicken soup has exploded far beyond its historic confines of folk medicine and Grandma’s version of natural healing. Entire genres of self-help books promote themselves as supplying chicken soup-quality wisdom for virtually any topic
The ancient Greeks understood that important chemical changes took place during fermentation, calling it “alchemy.” As with dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has many advantages beyond simply maintaining the