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During pregnancy, the focus is often on supporting the health of the mother as it directly affects the growth and development of the fetus. But in traditional Chinese medicine, maintaining a woman’s health is also highly … Read More
Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal … Read More
The ancient Greeks understood that important chemical changes took place during fermentation, calling it “alchemy.” As with dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has many advantages beyond simply maintaining the … Read More